Farah Memon
(She/Her)
Registered Psychotherapist (Qualifying)
Individual, Family, & Youth Therapist (15+)
Languages Spoken: English; Hindi; Urdu
Areas of Focus:
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Trauma/PTSD
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Grief
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Relationship concerns
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Marital concerns (individual)
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Life transitions
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Boundaries
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Anxiety & Depression
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Self esteem
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Body image concerns
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Post-partum blues
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Work stress & burnout
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Immigration challenges
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Emotional regulation
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Parenting concerns
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Abuse
Current Availability: Accepting new clients
My Approach
I started on this beautiful journey of a being a therapist following my desire to understand the complex interplay between the mind and body. The immense beauty in exploring the depths of human emotions and the profound impact they have on our well-being ignited the passion within me to support others on their healing journeys. It carved both my professional experience as well as my personal experience with trauma. I believe my own lived experience has given me a unique perspective and empathy that allows me to truly connect with my clients. Therapy can be like a retreat for your mind and soul and a safe space where you can find support in the presence of a compassionate professional. It is paramount to me that I create a safe and inclusive space, I strive to foster a place where individuals from all backgrounds and identities feel heard, respected, and valued. Every person has a unique story, and I am committed to tailoring my therapeutic approach to meet their goals and needs. I hold a master’s in psychology and have extensive experience as a therapist. I approach therapy from a strength-based, person-centered, trauma informed and a culturally sensitive lens. My therapeutic approaches draw on including mind-body approach, solution focused therapy, Internal family systems (IFS), inner child work, psychodynamic therapy, and cognitive behaviour therapy to name a few. It is my greatest privilege to accompany you on your therapeutic journey, and I am committed to walking alongside you as you navigate life’s challenges, discover your strengths, and cultivate resilience. Together, we will work towards your personal growth, well-being, and fulfillment.