Caroline Gacutan

Life can be challenging, leaving us anxious, overwhelmed, or disconnected. Whether you're facing life transitions, relationship struggles, or seeking fulfillment, I am here for you. With unwavering support, I provide a safe space to explore your emotions and experiences. You deserve mental health support that acknowledges the complexity of your experiences and empowers you to create a happier, healthier life. I am committed to equipping you with the tools to navigate challenges and discover your inner resilience. We'll embark on a transformative journey toward healing and personal growth.

As a clinician of diverse cultural heritage, mixed-race, Filipino/Guyanese second-generation Canadian woman, I embrace the richness of multiculturalism and value culturally sensitive care. I prioritize building a warm, collaborative, and empathic therapeutic relationship as a dedicated psychotherapist. Our sessions will be tailored to your needs, utilizing a client-centred approach. We'll create a customized treatment plan that resonates with you by drawing from evidence-based modalities like Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy. 

Wherever you are on your healing journey, know I am here to welcome, encourage, and support you. Together, we will navigate your inner world, uncover hidden strengths, and illuminate new paths. Also, remember that laughter is often the best therapy, so be prepared for some lighthearted moments along the way!